Anyway, the program is designed to last 9 weeks, running 3 times each week. While I'm pleased that I managed to complete the first week, I've been "on the couch" for a reaaaallllly long time, so Elizabeth has agreed to repeat Week 1.
Here is what I've noticed in the first week.
1. I'm drinking/craving more water throughout the day.
2. I find myself looking forward to running each night.
3. The workout is over before I know it and I feel like I've accomplished something.
Our friend Nancy joined us last night and asked, "Is there a particular 5K you're training for?" Pshh! Only if there's one that's run late at night under the cover of darkness...I've had a great first week, but let's not get crazy.